Air fryer carrots are a quick, healthy, and delicious side dish you’ll want to make again and again! These carrots are perfectly roasted with a tender interior, crispy edges, and just the right amount of seasoning. Whether you’re looking for a nutritious addition to your weeknight dinner or an impressive dish for holiday gatherings, this recipe delivers a flavorful and hassle-free option.
Ingredients
Simple ingredients, big flavor:
- 1 lb carrots, peeled and cut into sticks or rounds
- 1 tbsp olive oil (or melted butter for a richer taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (optional, for added depth)
- 1 tsp honey or maple syrup (optional, for a hint of sweetness)
- Fresh parsley or thyme, chopped, for garnish
Instructions
1. Prep the Carrots
- Wash, peel, and cut the carrots into sticks, rounds, or baby carrot size for even cooking.
- Pat them dry with a paper towel to remove excess moisture, ensuring crispier results.
2. Season the Carrots
- In a bowl, toss the carrots with olive oil, salt, pepper, garlic powder, and smoked paprika.
- For a slightly sweet glaze, drizzle the honey or maple syrup over the carrots and toss again to coat evenly.
3. Air Fry the Carrots
- Preheat your air fryer to 375°F (190°C) for 2–3 minutes.
- Place the seasoned carrots in the air fryer basket in a single layer. Avoid overcrowding to allow even cooking.
- Air fry for 12–15 minutes, shaking the basket halfway through, until the carrots are tender and slightly caramelized.
4. Garnish and Serve
- Transfer the carrots to a serving plate and sprinkle with fresh parsley or thyme for a burst of freshness.
- Serve warm as a side dish or snack.
Tips for Perfect Air Fryer Carrots
- Cut Uniformly: Make sure the carrot pieces are similar in size to ensure even cooking.
- Don’t Skip the Preheat: A hot air fryer gives the carrots a quick initial sear, enhancing caramelization.
- Adjust Timing: Thinly sliced carrots cook faster, so check at the 10-minute mark. For whole baby carrots, you may need up to 18 minutes.
- Experiment with Spices: Add cinnamon or cumin for a unique twist, or sprinkle parmesan cheese after cooking for a savory finish.
Storage Instructions
Refrigerator: Store leftover carrots in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes to restore crispness.
Freezer: While it’s best to enjoy them fresh, you can freeze cooked carrots for up to 2 months. Thaw overnight in the fridge and reheat in the air fryer.
Variations
- Spicy Carrots: Add 1/4 tsp cayenne pepper for a spicy kick.
- Herb-Infused: Toss with dried rosemary or thyme for an earthy flavor.
- Sweet and Tangy: Drizzle with balsamic glaze after air frying.
- Lemon Garlic Carrots: Add a squeeze of lemon juice and extra garlic powder before cooking.
Nutrition Details (Per Serving)
- Calories: 90
- Protein: 1g
- Carbohydrates: 10g
- Fat: 5g
- Fiber: 3g
- Sugar: 5g
FAQ
Q: Can I use baby carrots for this recipe?
Yes! Baby carrots work great. Adjust the cooking time to 15–18 minutes as they are thicker than sliced carrots.
Q: What if my air fryer basket is small?
Cook the carrots in batches to avoid overcrowding. This ensures even cooking and crisp edges.
Q: Can I skip the oil?
While you can air fry carrots without oil, a small amount helps enhance flavor and achieve a crispy texture. Try using cooking spray for a lighter option.
Q: Can I make these carrots in advance?
Yes, you can prep the carrots and season them a few hours ahead. Cook them fresh for the best texture.