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Air Fryer Cornish Hen

Air Fryer Cornish Hen Recipe

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If you’re looking for a meal that’s easy, impressive, and incredibly flavorful, this Air Fryer Cornish Hen recipe is your answer! Cornish hens are perfectly portioned, tender, and cook up quickly in the air fryer with minimal fuss. Whether you’re preparing a romantic dinner for two or a family-style meal, this recipe delivers crispy skin and juicy meat every time.

Ingredients

For the Cornish Hen:

  • 1 whole Cornish hen (about 1–1.5 pounds)
  • 2 tablespoons olive oil or melted butter
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Optional Aromatics (for stuffing):

  • 2 cloves garlic
  • ½ lemon (cut into wedges)
  • Fresh rosemary or thyme sprigs

Optional Glaze:

  • 2 tablespoons honey
  • 1 teaspoon soy sauce
  • ½ teaspoon Dijon mustard

Instructions

1: Prepare the Cornish Hen

  1. Thaw and Clean: If the Cornish hen is frozen, thaw it completely in the refrigerator (this may take 24 hours). Rinse the hen under cold water and pat it dry with paper towels.
  2. Remove Giblets: Check the cavity of the bird and remove any giblets or packaging.

2: Season the Hen

  1. Coat with Oil: Brush the entire hen with olive oil or melted butter. This helps the seasonings stick and promotes crispy skin.
  2. Mix the Seasonings: In a small bowl, combine the salt, pepper, garlic powder, onion powder, smoked paprika, thyme, and rosemary.
  3. Rub the Seasoning: Generously rub the seasoning mixture all over the hen, including inside the cavity.

3: Optional Stuffing

  1. If desired, stuff the cavity with aromatics like garlic cloves, lemon wedges, and fresh herbs. These add an extra layer of flavor to the meat.
  2. Secure the legs with kitchen twine if the bird feels loose, but this is optional.

4: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes. Preheating ensures even cooking and crispier skin.

5: Cook the Cornish Hen

  1. Place the Cornish hen breast side down in the air fryer basket. This position protects the breast meat from drying out while the back cooks.
  2. Air fry at 375°F (190°C) for 20 minutes.
  3. After 20 minutes, carefully flip the hen over so it’s breast side up. Cook for an additional 15–20 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the breast and thigh.

6: Optional Glaze

  1. If you’re using the optional glaze, mix the honey, soy sauce, and Dijon mustard in a small bowl.
  2. Brush the glaze over the hen during the last 5 minutes of cooking for a sticky, caramelized finish.

7: Rest and Serve

  1. Remove the Cornish hen from the air fryer and let it rest for 5–10 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.
  2. Carve the hen and serve with your favorite sides.

Tips for Success

  1. Choose the Right Size: Smaller Cornish hens (1–1.5 pounds) cook evenly in an air fryer. Larger birds may require more time or need to be cooked in halves.
  2. Use a Meat Thermometer: Always check the internal temperature to ensure the bird is fully cooked but not overdone.
  3. Don’t Overcrowd: Cook one hen at a time unless your air fryer is large enough to accommodate two without overlapping.
  4. Crispier Skin: Pat the hen completely dry before seasoning, and ensure the air fryer isn’t overly crowded.

Storage Instructions

Refrigeration:

  • Store leftovers in an airtight container in the fridge for up to 3 days.

Freezing:

  • Freeze cooked Cornish hen in an airtight container or freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating:

  • Air Fryer: Reheat at 350°F for 5–7 minutes for the best texture.
  • Microwave: Heat on medium power for 1–2 minutes, though the skin may lose crispness.

Variations

  1. Lemon Herb Cornish Hen: Swap smoked paprika for lemon zest and add extra fresh rosemary.
  2. Garlic Butter Hen: Baste the bird with garlic-infused butter before and halfway through cooking.
  3. Spicy Kick: Add cayenne pepper or chili powder to the seasoning blend for a hint of heat.
  4. Asian-Inspired Glaze: Use soy sauce, hoisin, and ginger in the glaze for an Asian flair.
  5. Barbecue Style: Rub the bird with barbecue seasoning and baste with your favorite BBQ sauce in the final 5 minutes.

Nutrition Details

Here’s an approximate breakdown for a serving (½ Cornish hen):

  • Calories: ~300
  • Protein: 25g
  • Fat: 20g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: ~500mg

Note: Nutrition values may vary based on ingredients used and portion sizes.

FAQ

1. What sides go well with Cornish hen?

Cornish hen pairs wonderfully with mashed potatoes, roasted vegetables, a fresh salad, or wild rice pilaf.

2. Can I cook more than one hen at a time?

If your air fryer is large enough to fit two hens without overlapping, you can cook two simultaneously. Adjust cooking time slightly and ensure the internal temperature of both reaches 165°F.

3. How do I keep the meat juicy?

Cooking the bird breast side down for the first half of the time helps protect the breast meat. Letting the hen rest after cooking is also crucial for retaining juices.

4. Can I marinate the Cornish hen?

Yes! Marinate the hen in your favorite marinade (such as lemon-garlic or teriyaki) for up to 8 hours before cooking for extra flavor.

 

This Air Fryer Cornish Hen recipe is a game-changer—crispy skin, juicy meat, and no fuss. Try it today and share your results!

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