Description
Preparing chia seed water is effortless and requires just a few basic ingredients. Here’s how you can make it.
Ingredients
- 1 tablespoon chia seeds
- 1 cup water 8 ounces
- 1 tsp lemon juice
- 5 mint leaves
Instructions
1. Add Water: Pour 1 cup of water into a glass or mason jar. The typical ratio of chia seeds to water is 1:8, but feel free to adjust it depending on your preferred consistency.
2. Mix Well: Stir in the chia seeds thoroughly to distribute them evenly and prevent clumping.
3. Let It Sit: Allow the mixture to rest for at least 10-15 minutes. This gives the chia seeds time to absorb the water, expand, and develop a gel-like texture.
4. Stir Again: After soaking, stir once more to break up any clumps and ensure a smooth, even consistency.
5. Add Flavor (Optional): Enhance the taste by adding a splash of lemon juice, a teaspoon of honey, or your preferred natural sweetener.
6. Enjoy: Your chia seed water is now ready to drink! You can enjoy it immediately or refrigerate it for up to 24 hours.
Notes
Expert Tips for Perfect Chia Seed Water
1. Use Cold Water: Opt for cold or room temperature water to slow down the gel formation, ensuring the chia seeds hydrate evenly without clumping.
2. Stir Thoroughly: Proper stirring is key to preventing clumps. Mix well when first adding the seeds and again after the initial soaking period for a smooth consistency.
3. Adjust Thickness: If the mixture feels too thick, simply add more water. If it’s too thin, sprinkle in extra chia seeds and let them soak longer to reach your desired texture.
4. Enhance with Flavors: Experiment with different flavors by adding citrus slices, berries, or fresh mint. These additions boost both the taste and nutritional benefits.
5. Stay Hydrated: While chia seed water is an excellent way to stay hydrated, remember to drink plain water throughout the day for optimal hydration.
- Prep Time: 1mins
- Cook Time: 20mins
- Category: Appetizer, drink, Drinks
- Method: Appetizer, drink, Drinks
- Cuisine: Indian
Nutrition
- Serving Size: 1cup
- Calories: 62kcal
- Sugar: 0
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.4g
- Unsaturated Fat: 0
- Trans Fat: 0.02g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0
Keywords: chia seed water recipes,chia seed water recipe,chia seeds recipe water