Breakfast is the most important meal of the day, but let’s face it—it can also be the most rushed. Enter Sausage Egg and Cheese Breakfast Roll-Ups, the perfect on-the-go solution for busy mornings. These handheld bundles of breakfast joy combine fluffy scrambled eggs, savory sausage, and gooey melted cheese, all wrapped in soft tortillas. They’re easy to make, endlessly customizable, and freezer-friendly, making them a fantastic choice for meal prep or quick family breakfasts.
Whether you’re feeding a crowd or just need a grab-and-go option for your commute, these breakfast roll-ups are sure to hit the spot. Let’s roll into this recipe and cook our Sausage Egg and Cheese Breakfast Roll-Ups.
Ingredients
For the Roll-Ups:
- 8 large flour tortillas (burrito-size or medium-sized)
- 8 breakfast sausage links (or substitute with ground sausage, cooked and crumbled)
- 6 large eggs
- ¼ cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- Salt and pepper to taste
- 1 tbsp unsalted butter or non-stick cooking spray
Optional Add-Ons:
- Chopped veggies (e.g., bell peppers, spinach, or onions)
- Hot sauce or salsa for serving
1: Prepare the Sausage
- Heat Your Skillet: Place a large skillet over medium heat and let it warm up for 1–2 minutes. This prevents sticking and ensures even cooking.
- Cook the Sausage Links: Add the sausage links to the hot skillet. Turn them occasionally using tongs to ensure they brown evenly on all sides. Cook for 6–8 minutes, or until they are no longer pink inside and have reached an internal temperature of 160°F.
- If Using Ground Sausage: Cook the sausage in the skillet, breaking it apart with a spatula or wooden spoon until fully browned and cooked through.
- Transfer to a Plate: Once the sausage is cooked, remove it from the skillet and place it on a plate lined with paper towels to drain any excess grease. Set aside.
2: Scramble the Eggs
- Whisk the Eggs: Crack the eggs into a medium-sized mixing bowl. Add the milk (which helps make the eggs fluffy) and a pinch of salt and pepper for seasoning. Use a whisk or fork to beat the eggs until the yolks and whites are fully combined, and the mixture looks slightly frothy.
- Prepare the Skillet: Wipe out the skillet used for the sausage or use a clean skillet. Place it over medium-low heat and add a tablespoon of butter or a light spray of non-stick cooking spray. Allow the butter to melt and coat the bottom of the pan.
- Cook the Eggs: Pour the whisked egg mixture into the skillet. Let the eggs sit undisturbed for about 30 seconds to start setting. Then, use a spatula to gently push the eggs from the edges toward the center, creating soft folds.
- Finish Cooking: Continue stirring gently until the eggs are just set but still soft and slightly moist. Remove from the heat immediately to avoid overcooking. Overcooked eggs can become rubbery.
3: Assemble the Roll-Ups
- Warm the Tortillas: For easier rolling, warm the tortillas in the microwave for about 15–20 seconds or wrap them in foil and place them in a 300°F oven for a few minutes. Warm tortillas are more pliable and less likely to crack.
- Layer the Fillings: Place a tortilla flat on a clean surface. Sprinkle about 2 tablespoons of shredded cheese in the center. This acts as a « glue » to hold the fillings together.
- Add Sausage and Eggs: Lay one cooked sausage link (or about 2 tablespoons of crumbled sausage) on top of the cheese. Then, add a generous scoop of the scrambled eggs, spreading them slightly to create an even layer.
- Roll the Tortilla: Start by folding the sides of the tortilla in toward the center to cover the ends of the sausage and eggs. Then, roll the tortilla tightly from the bottom up, keeping the fillings compact as you go. The seam should end up on the bottom to help it stay closed. Repeat with the remaining tortillas and fillings.
4: Heat the Roll-Ups
- Prepare the Skillet: Clean the skillet if necessary, and place it over medium heat. Add a light coating of oil or non-stick spray to prevent sticking.
- Crisp the Roll-Ups: Place the roll-ups seam-side down in the skillet. This helps seal the seam as the tortilla heats. Cook for about 2–3 minutes on each side, pressing gently with a spatula to ensure even contact with the skillet. The tortillas should turn golden brown and slightly crispy.
- Check for Even Heating: If your roll-ups are very thick, you can reduce the heat to medium-low and cover the skillet with a lid for a minute to ensure the fillings warm through.
5: Serve
- Slice and Serve: Serve the roll-ups whole, or slice them in half diagonally for an attractive presentation.
- Add Dipping Sauces: Pair with salsa, hot sauce, sour cream, or ketchup for an extra burst of flavor.
Tips for Perfect Roll-Ups
- Use Soft Tortillas: Warm the tortillas slightly before assembling to prevent cracking.
- Customize the Fillings: Add sautéed vegetables, swap the sausage for bacon or ham, or try a different cheese for variety.
- Seal Securely: Ensure the roll-ups are tightly wrapped to keep the fillings from spilling out during cooking.
- Meal Prep Like a Pro: Make a big batch and freeze them for quick breakfasts throughout the week.
Storage Instructions
Refrigerator:
Store leftover roll-ups in an airtight container for up to 3 days. Reheat them in the microwave for 30–45 seconds or in a skillet until warmed through.
Freezer:
Wrap each roll-up individually in aluminum foil or plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
Variations
- Southwestern Style: Add black beans, diced jalapeños, and a sprinkle of taco seasoning for a spicy twist.
- Veggie Delight: Skip the meat and load up on sautéed mushrooms, onions, and spinach for a vegetarian option.
- Keto-Friendly: Use low-carb tortillas and swap out the sausage for a keto-friendly alternative.
- Mini Roll-Ups: Use smaller tortillas and slice them in half for kid-friendly portions or party appetizers.
- Sweet & Savory: Mix in a drizzle of maple syrup or honey for a hint of sweetness.
Nutrition Details
- Serving Size: 1 roll-up
- Calories: 250
- Protein: 12g
- Carbohydrates: 20g
- Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 135mg
- Sodium: 450mg
- Fiber: 1g
- Sugar: 1g
Note: Nutrition values may vary based on ingredients and portion sizes.
FAQ
Q: Can I use corn tortillas instead of flour?
A: Yes, but keep in mind that corn tortillas are smaller and more delicate. Warm them thoroughly to prevent cracking, or double them up for extra durability.
Q: What’s the best way to reheat frozen roll-ups?
A: For a crisp exterior, reheat in the oven at 350°F for 10–15 minutes. If you’re in a hurry, microwave them on a paper towel for 1–2 minutes.
Q: Can I make these the night before?
A: Absolutely! Assemble the roll-ups and refrigerate overnight. Cook them in the skillet just before serving for the best texture.
Q: Are these roll-ups good for kids?
A: Definitely! They’re easy to eat, and you can customize the fillings to suit picky eaters. Mini roll-ups are especially kid-friendly.
Enjoy our Delicious Sausage Egg and Cheese Breakfast Roll-Ups Recipe.