Tuna Fish Pizza

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Tuna Fish Pizza

If you love pizza and want to try something unique, this Tuna Fish Pizza is a must-try! Combining the bold, savory flavors of tuna, melted cheese, and tangy tomato sauce, this dish is packed with protein and umami goodness. Whether you’re a fan of seafood pizzas or just looking for a delicious way to use canned tuna, this recipe is easy to make, full of flavor, and perfect for a quick weeknight dinner Now let’s cooking our Tuna Fish Pizza.

Ingredients

For the Pizza Dough (or use store-bought)

  • 2 ½ cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 packet (2 ¼ teaspoons) instant yeast
  • ¾ cup warm water (about 110°F)
  • 2 tablespoons olive oil

For the Topping

  • 1 cup pizza sauce (or marinara sauce)
  • 1 ½ cups shredded mozzarella cheese
  • 1 can (5 oz) tuna, drained and flaked
  • ½ small red onion, thinly sliced
  • ¼ cup black olives, sliced
  • ½ teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon capers (optional, for a briny kick)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Additions

  • ½ cup cherry tomatoes, halved
  • 1 teaspoon garlic powder
  • ½ cup shredded cheddar or feta cheese for extra flavor

Instructions

Prepare the Pizza Dough (Skip if Using Store-Bought Dough)

  1. In a large bowl, mix the warm water, sugar, and yeast. Let it sit for 5 minutes until foamy.
  2. Add the flour, salt, and olive oil to the yeast mixture. Mix until a rough dough forms.
  3. Knead the dough on a floured surface for about 5–7 minutes, until smooth and elastic.
  4. Place the dough in a greased bowl, cover, and let it rise for 1 hour, or until doubled in size.

Preheat the Oven

  1. Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it preheats.

Roll Out the Dough

  1. Punch down the risen dough and roll it out on a lightly floured surface into a 12-inch circle.
  2. Transfer the dough to a parchment-lined baking sheet or pizza peel if using a pizza stone.

Assemble the Pizza

  1. Spread pizza sauce evenly over the dough, leaving a ½-inch border around the edges.
  2. Sprinkle half the mozzarella cheese over the sauce.
  3. Distribute the flaked tuna, red onion slices, olives, and capers evenly across the pizza.
  4. Sprinkle the remaining mozzarella cheese on top.
  5. Season with oregano, crushed red pepper flakes, and garlic powder (if using).

Bake the Pizza

  1. Transfer the pizza to the oven and bake for 12–15 minutes, or until the cheese is bubbly and golden.
  2. Remove from the oven and sprinkle with fresh parsley for added freshness.

Serve and Enjoy

  1. Slice and serve your Tuna Fish Pizza hot!
  2. Enjoy it with a side salad, garlic bread, or a squeeze of fresh lemon for a burst of flavor.

Tips for the Best Tuna Pizza

  1. Use High-Quality Tuna – Canned tuna in olive oil adds extra flavor and richness.
  2. Don’t Overload the Pizza – Too many toppings can make the crust soggy.
  3. Get a Crispy Crust – Bake on a preheated pizza stone or cast-iron pan for a restaurant-style crispy crust.
  4. Try Different Cheeses – Feta, cheddar, or Gouda can add a unique flavor.
  5. Make It Spicier – Add sliced jalapeños or drizzle hot honey for extra heat.

Storage & Reheating

  1. Refrigeration: Store leftover pizza in an airtight container in the fridge for up to 3 days.
  2. Reheating:
    • Oven: Bake at 375°F for 8–10 minutes.
    • Skillet: Heat on medium heat for 3–5 minutes, covering with a lid to melt the cheese.
    • Microwave: Not recommended, but if necessary, microwave for 30 seconds on a paper towel.
  3. Freezing: You can freeze unbaked pizza for up to 3 months. Bake from frozen, adding a few extra minutes.

Variations

  1. Mediterranean Tuna Pizza – Use feta cheese, sun-dried tomatoes, and arugula.
  2. BBQ Tuna Pizza – Replace pizza sauce with BBQ sauce and add cheddar cheese.
  3. Spicy Tuna Pizza – Add sliced jalapeños and sriracha drizzle.
  4. White Sauce Tuna Pizza – Swap tomato sauce for a creamy garlic Alfredo sauce.
  5. Tuna Melt Pizza – Add a mix of cheddar and mozzarella cheese for a tuna melt-inspired version.

Nutrition (Per Slice, Based on 8 Slices)

  • Calories: 290
  • Protein: 18g
  • Carbohydrates: 32g
  • Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 30mg
  • Sodium: 550mg
  • Fiber: 2g
  • Sugar: 3g

FAQ

1. What type of tuna is best for pizza?

Canned tuna in olive oil is best for a rich, flavorful topping. If using tuna in water, drain it well and mix with a little olive oil before adding it to the pizza.

2. Can I make this pizza with a thin crust?

Yes! Roll the dough out thinner and bake at a higher temperature (500°F) for 8–10 minutes for a crispier crust.

3. Can I use fresh tuna instead of canned?

Absolutely! Thinly slice fresh tuna, season with olive oil and salt, and add it to the pizza after baking for a sushi-style twist.

4. What can I serve with tuna pizza?

A fresh green salad, garlic bread, or roasted veggies pair well. A glass of white wine or a crisp beer is also a great match!

5. Is this pizza good for meal prep?

Yes! Pre-make the dough and toppings, then assemble and bake when ready to eat.